Monthly Archives: July 2012

Do the anxiety (fixed version)

*quick apology: Sorry to anyone who experienced any errors the first time this went out. I was trying a new offline up loader and made a mistake.

Anxiety. It’s what I do.

To the people who know me this might not seem right. I don’t usually appear too anxious, apart from the fact that I talk pretty fast (but that’s also a relic of my childhood stutter) or sometimes I may seem busy. But those who know me really well know I can be a very anxious person.

I hid it well. Actually, I don’t really hide it at all- it’s similar to someone who gets overwhelmed and zones out. That’s how I deal with a lot of anxiety. I zone out. As an unintended side effect I appear to be cool.

There is a secret to doing anxiety well. That secret? Be anxious about things you can’t change. It’s perfect! By worrying about something you have no control over you will be perpetually worried, perpetually occupied. Plus, 99.9% of things in your life you have no control over anyway, so you never have to worry about running out of things to worry about. Also, shallow quick breathing does wonders for destroying any sense of calm. Try it! No, seriously, don’t.

I am in one an anxiety vortex as of late. I am stuck in a moment in time where I have huge changes coming (leaving my job, moving to start grad school again), any number of things to worry about, and essentially zero influence on any of it (at least at this moment). It’s the doldrums of anxiety – no movement in our out. Just sitting.

Sometimes I can simply recognize this happening. At that point I try to jump start myself out of it by visualizing things working out perfectly, by just focusing on doing something else that I can have control over (writing a blog works perfectly there), spending time with others, and meditation (that really works- it’s like Drain-o for your brain). But sometimes, despite my best efforts, my brain won’t listen. It’s like muscle memory movement, but instead of muscle it’s my neurons repeating the same paths over and over again. Or, sometimes I just don’t realize what is happening. Despite the familiar surroundings I just don’t recognize how much anxiety I am holding.

Then, like a curtain being thrown open, the anxiety is dissipated by an outside force. Usually different things can cause this, but a majority of the time it is music. Just a few simple notes and I am grounded. Add in a few deep breaths and it’s all good.

Today, I had one of those brain Drain-o moments where everything was un-clogged, and I was suddenly relaxed, okay with how things are going. So I will share it with you.

-ASG